"The intention behind everything I do is to bring light to everyone who steps foot in here. When you come in for this ride, it's challenging, but our intent is to have you become something bigger than yourself. Never coast. Who is a never coaster? Someone who refuses to give up. Refuses to settle for the easy route. Accepts any challenge. Is REAL. We gear our life towards the never coaster."
Meet Kristina Girod.
Head Instructor of Flywheel Scottsdale, and Lululemon Brand Ambassador. Have you seen those abs? Clear to see why! However, Kristina's allure is far deeper than just physique. She is also the most inspiring instructor I've ever met. After my first class, I told her I'd be writing a letter to HQ because she belongs at the master instructor level, she is just THAT good at her job.
As you know, I recently moved to Arizona and when I arrived I made it my mission to try out all of the top rated gyms and of course, visit one of my favorite East Coast studios - Flywheel Sports.
Flywheel is a competitive spin class. They are HQ'd in NYC and I became addicted to them while living in DC. Fortunately for me, a new studio popped up in Scottsdale a few months prior to my arrival and thus led me to Kristina.
There are so many fitness professionals in the world, it can be hard to stand out - so when you find someone who does, you just want to learn more.
How old are you and where are you from?
"33, Flagstaff Arizona."
How'd you wind up in Scottsdale?
"I am one of six siblings, I moved after college, and now my entire family is also here."
Tell us about your path into fitness.
"I was an athlete growing up, I tore my ACL at age 19 playing volleyball and got out of sports. Gained weight and after college, got into working out. I lost 20lbs and got shredded. I started working out at 24hour Fitness lifting and doing turbo kickboxing classes. I then became a turbo kickbox instructor and taught for two years. That was too intense on the knees which is what led me to spin.
I started teaching cycling in 2014 at Lifetime Fitness, then moved to Fit Republic, and then the Madison Improvement Club. Spin was just my side gig. I was working full-time for Yelp in their franchising division."
So how'd you land Flywheel?